Sport & Deep Tissue Massage is a deep form of massage using slow, firm techniques to manipulate the superficial and deep soft tissues of the body – i.e. muscle, ligaments, tendons & connective tissue
Chronic tension or injury to the soft tissues results in the formation of adhesions or knots. These adhesions or knots of tight, rigid tissue, which can be as small as a pinhead or as large as a grape, cause dysfunction such as pain, restricted movement, reduced circulation and inflammation.
Sport & Deep Tissue Massage works on reducing tissue restrictions or adhesions and in doing so helps restore normal tissue function, helping to relieve pain and tension, improving circulation and increasing your range of movement.